Easiest Way to Prepare Appetizing Healthy food tuna (menu diet)

Healthy food tuna (menu diet). The tuna diet is a short-term eating pattern in which you mainly eat tuna and water. While it causes rapid weight loss, it is very restrictive and has several. Some types of seafood — such as anchovies, shellfish, sardines and tuna — are higher in purines than are other types.

You may add honey instead of sugar as it contains less calories compared to sugar. Have one slice of toast with peanut butter and also half a grape fruit. Saturated fat, added sugars and sodium (nutrients that can harm your heart in large amounts) are kept to a minimum and instead, dishes are. You can have Healthy food tuna (menu diet) using 9 ingredients and 3 steps. Here is how you achieve that.

Ingredients of Healthy food tuna (menu diet)

1. Prepare 150 gr of tuna (potong kotak2).
2. You need 4 bh of bawang putih (geprek,potong kasar besar2).
3. It's 1/4 of paprika iris tipis.
4. It's 1/2 of wortel iris korek api.
5. You need of Pinch of pink salt.
6. Prepare 1 sdt of Blackpepper.
7. It's 3/4 sdm of itallian seasoning.
8. It's sesuai selera of Parsley cincang2.
9. You need of [optional] 2bh cane rawit iris2 kasar.

The food plan must be followed precisely. Portions must be eaten exactly as specified. Fruits and Vegetables Fruits and vegetables and are undoubtedly healthful foods. Share this infographic and help spread the word about healthy diet and exercise.

Healthy food tuna (menu diet) instructions

1. Oseng bawang putih sampai wangi, masukan paprika dan wortel.
2. Lalu masukan tuna,masukan blackpepper,salt,Italian seasoning,cabe rawit,oseng2 smpai matang,kl terlalu kering tmbhkan air sedikitttt aja spy ga gosong.
3. Masukan parsley, koreksi rasa kl ada yg krg...

Planning a day's worth of meals using smart food choices might seem overwhelming at first. Here are some sample menus to show you how easy it can be. Lean beef is among the best sources of protein in existence and loaded with highly bioavailable iron.. It's easy to find healthy foods to include on a weight loss diet. These are mainly whole foods like fish, lean meat, vegetables, fruit, nuts, seeds and legumes.

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