Easiest Way to Make Perfect Diet breakfast with chia seed

Diet breakfast with chia seed. Chia seeds are extremely nutritious and one of the best sources of fiber around. Chia seeds are powerful weight loss boosters. These small black and white seeds belong to the mint family and are touted as a superfood.

Chia seeds can be added to diet easily. These can be a part of your several foods and recipes. If you are also trying to add chia seeds to your diet, here are some interesting ways you must try. You can cook Diet breakfast with chia seed using 8 ingredients and 5 steps. Here is how you cook that.

Ingredients of Diet breakfast with chia seed

1. You need 3 sdm of junjung chia seed.
2. You need 250 ml of susu uht/susu almond/kedelai/santan.
3. You need 1 sdm of madu (kalau ga ada madu bisa diganti gula).
4. It's sejumput of garam.
5. You need of Toping :.
6. Prepare 1 buah of naga yang sudah dipotong kotak.
7. Prepare 2 sendok of cornflakes/oats.
8. It's secukupnya of kacang mete (bisa diganti kacang lain sesuai selera).

Eating oats and chia seeds at breakfast reduce excess body fat and balances weight. Oats and chia seeds decrease the amount of bad cholesterol in the body and increase the amount of good cholesterol. Both fiber and protein can temporarily suppress appetite by making a. When you're in need of a quick, no-cook, make-ahead breakfast, chia pudding checks all the boxes.

Diet breakfast with chia seed step by step

1. Masukkan 3 sdm chia seeds kedalam wadah yang bertutup.
2. Tuang susu kedalam wadah yang sudah berisi chia seed.
3. Tutup rapat dan diamkan semalaman.
4. Setelah di diamkan semalaman, atur toping dan buah sesuai selera.
5. Siap dinikmati 😊.

You can even keep jars of it in the fridge for snacks or dessert. One of the simplest ways to include chia seeds in your diet is to add them to water. Chia seeds may also reduce risk factors of heart disease. A chia seed diet may help with weight loss, but there's some conflicting evidence. The authors found that the study subjects on the chia seed diet experienced.

Share this post