Recipe: Perfect Healthy Fried Rice

Healthy Fried Rice. Healthy Fried Rice tastes just as good as your favorite take-out version but so much healthier! Serve it with Healthy Kung Pao Chicken or Slow Cooker Chicken Teriyaki. In this healthy fried rice recipe, chicken, bok choy and carrots are tossed with Cantonese oyster sauce for a delicious one-bowl dinner.

Add egg and mix until rice is thoroughly coated with egg. Combine rice mixture and vegetables in large bowl and stir until vegetables are well mixed. Add soy sauce to taste and serve. You can cook Healthy Fried Rice using 9 ingredients and 4 steps. Here is how you cook it.

Ingredients of Healthy Fried Rice

1. Prepare 1/2 mangkok of brown rice.
2. Prepare Segenggam of wortel potong stik.
3. Prepare Setangkai of sawi.
4. You need Segenggam of tauge.
5. You need 1 butir of telur.
6. You need of Olive oil untuk tumis dan telur ceplok.
7. Prepare 1 of bawang putih.
8. Prepare Secukupnya of lada putih.
9. You need Secukup of rasa.

This healthy fried rice recipe is a fan-favorite! Heat oil in a large skillet over medium-high. Most people don't associate the words "fried" and "light", but with a little guidance, fried rice can actually be a healthy main course or side dish. Plus, the ability to incorporate leftovers of virtually any type—meat or vegetable—makes fried rice dishes a great go-to in a time crunch.

Healthy Fried Rice instructions

1. Tumis wortel guna olive oil.
2. Masukkan nasi dan semua bumbu.
3. Jika nasi sudah pulen masukkan wasi dan tauge. Aduk rata dan cukup layu. Angkat..
4. Goreng telur ceplok menggunakan olive oil. Sajikan..

Fried Rice is a combination of long grained rice, mixture of warm peas, carrots and onions with scrambled eggs mixed all together! You will not be getting take out any longer! Have fried rice as an entree or a side dish when serving it! If you love fried rice try these variations of fried rice: Bacon Fried Rice, Shrimp Fried Rice, Ham Fried Rice or Chicken Fried Rice. Pineapple Fried Rice: Fresh pineapple can be traditional in Chinese or Thai fried rice.

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