Recipe: Perfect Steak Tempe ~ healthy food

Steak Tempe ~ healthy food. Best Healthy Restaurants in Tempe: See Tripadvisor traveler reviews of Healthy Restaurants in Tempe. Steak Tempe Jamur (Healthy Food) Anggun Fajrin Nur Hidayah Subang-Bandung. Best Steakhouses in Tempe, Central Arizona: Find Tripadvisor traveler reviews of Tempe Steakhouses and search by cuisine, price, location, and more.

Health Food Restaurants in Tempe on YP.com. See reviews, photos, directions, phone numbers and more for the best Health Food Restaurants in Tempe, AZ. Menus, Photos, Ratings and Reviews for Healthy Food Restaurants in Tempe - Healthy Food Restaurants Zomato is the best way to discover great places to eat in your city. You can have Steak Tempe ~ healthy food using 17 ingredients and 13 steps. Here is how you achieve that.

Ingredients of Steak Tempe ~ healthy food

1. Prepare 200-300 gram of tempe.
2. You need 2-3 sendok makan of oat.
3. You need 1 sdt of jamur totole.
4. Prepare 2 sdt of bawang putih bubuk.
5. It's 1 sdt of bawang merah bubuk.
6. Prepare 1/2 sdt of merica.
7. You need 1/2 sdt of pala bubuk.
8. You need 2 sdm of kecap manis (disini saya pake kecap tropicana).
9. You need of Bahan pelengkap (wortel, brokoli, kentang), direbus.
10. You need of Bumbu saus.
11. It's of 2 sachet saus sambal.
12. It's of 3 sachet saus tomat.
13. It's of 1 sdm saus tiram.
14. You need of 3 siung bawang putih, cincang.
15. Prepare of 1/2 siung bawang bombay.
16. Prepare of Secukupnya gula (optional).
17. You need of Minyak zaitun untuk menggoreng sedikit saja.

Our easy-to-use app shows you all the restaurants and nightlife options in your city, along with menus, photos, and reviews. Check out our healthy steak recipes you can easily cook up at home—no steakhouse reservation needed. To make it healthy eats, it's all a matter of buying the right cuts of beef and making sure portions aren. Eating foods high in dietary protein such as steak encourage a healthy body weight and composition.

Steak Tempe ~ healthy food step by step

1. Potong tempe menjadi kecil dadu.
2. Rebus atau kukus, selama 10-15 menit.
3. Masukkan tempe kedalam blender, tambahkan oat, kaldu jamur totole, bubuk bawang merah, bubuk bawang putih, merica, pala, kecap manis.
4. Nyalakan blender, haluskan adonan steak. Bila tidak ada blender, bisa ditumbuk sampai halus.
5. Bentuk adonan dengan ketebalan 1-2cm.
6. Panggang adonan di teflon yang sudah diolesi minyak/margarin panggang hingga berubah warna..
7. Buat saus : tambahkan sedikit minyak, setelah panas masukkan bawang putih cincang dan potongan bawang bombay..
8. Masukkan saus sambal, saus tomat, saus tiram, aduk rata sebentar, kmudian tambahkan sdikit air..
9. Bila ingin lebih kental, tambahkan larutan maizena, tuangkan kedalam saus..
10. Koreksi rasa, bisa ditambah gula/garam/merica bila masih kurang..
11. Tata bahan pelengkap : setelah direbus, potong kecil2 sesuai selera..
12. Letakkan steak tempe di piring, siram dengan saus tadi. Siaap dihidangkan.
13. Catatan : saya tidak memberi telur pada adonan steak, supaya ga terlalu lembek dan mudah dibentuk..

Key Point: Despite the widespread belief that steak is a waist-expanding food, it helps aids weight loss. Looking for some of the best places to eat steak in Tempe? Some of the most popular places to eat steak in Tempe include The Keg Steakhouse & Bar, Monti's La Casa Vieja, and Ponderosa Steakhouse. Because of that vegetarians prefers to make tempe instead of meat. While meats provide a rich source of protein, they don't work for all diets; tempeh -- derived from soybeans -- fits into almost.

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