How to Make Yummy #Menudiet Boiled potatoes with omelette and spanich rolls

#Menudiet Boiled potatoes with omelette and spanich rolls.

You can have #Menudiet Boiled potatoes with omelette and spanich rolls using 7 ingredients and 5 steps. Here is how you cook that.

Ingredients of #Menudiet Boiled potatoes with omelette and spanich rolls

1. Prepare 100 gr of kentang yang sudah dikukus/rebus.
2. It's 100 gr of bayam rebus.
3. It's 1 buah of telur ayam sedang.
4. You need 1/2 sdt of garam.
5. It's 1 sdt of togarashi (bisa diganti boncabe).
6. It's 1 sdm of minyak goreng (bisa diganti margarin/coconut oil/oliv oil).
7. You need 1 lembar of nori khusus sushi.

#Menudiet Boiled potatoes with omelette and spanich rolls step by step

1. Tumbuk kentang yang sudah dikukus/rebus hingga kalis.
2. Kocok lepas telur garam dan togarashi, dadar dengan minyak goreng 1sdm (jangan lebih ya).
3. Rebus bayam +-2 menit biar gak overcook.
4. Siapkan bambo sushi lalu letakan nori diatasnya, kemudian ratakan kentang lalu tambahkan masukan telur dadar dan bayam. Dan gulung menggunakan bambo sushi, *nb kalau gakpunya bambo bisa diganti kain lap yang bersih ya.
5. Setelah tergulung, bisa potong sesuai selera. Oiya togarashi dipinggir piring pada foto diatas hanya garnish ya, jd blm masuk ke perhitungan kalorinya..

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